Unhelpful Thinking – Self-help Video
This self-help video will support you to gain a better understanding of unhelpful thoughts and explore strategies to help yourself or others.
5 Ways to Wellbeing – Self-help Video
This self-help video will introduce you to the 5 ways to wellbeing and help you to consider how you could use the 5 ways in your own life.
Behavioural Activation – Self-help Video
This self-help video will introduce you to Behavioural Activation and support you to explore how you could use this technique in your day-to-day life.
Managing Worry – Self-help Video
This self-help video will help you to support yourself or others to manage worry and general anxiety.
Overcoming Sleep Problems – Self-help Video
This self-help video aims to support people to establish a better understanding of sleep and sleep routine, which could then lead to an improvement in mental and emotional wellbeing.