Physical wellbeing
Build a Better You: Diet for Health & Wellbeing

It is well documented that people with mental health problems are more likely to smoke, drink alcohol and have poor diets.

If you have been thinking about making changes to your lifestyle, such as eating and drinking healthily, there is plenty of help and support available.

This course will increase your knowledge of the benefits of healthy living and show you how to make simple and easy healthy living improvements to your lifestyle.

By the end of this course, you will:

  • Understand the benefits of healthy eating and drinking
  • Learn about the different food groups
  • Learn how food and drink can affect your mood
  • Consider ways to stay motivated to eat and drink healthily
  • Set some realistic, personal goals to maintain a healthy diet.

 

Date:  16 December 2022

Times:  1pm to 4pm

Venue:  The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL

Course categories

Category - Kick Starting your Recovery Academy Journey
Kick Starting your Recovery Academy Journey
These courses are for people with lived experience of mental health and/or addiction difficulties who are new to the Recovery Academy.
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Category - mental health awareness
Mental Health Awareness
These courses explore people's experiences of living with certain conditions, disabilities or difficulties.
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category - Therapeutic Skills To Support Recovery
Therapeutic Skills to Support Recovery
These courses explore different approaches used in mental health to support people's recovery
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looking after your physical health
Looking After your Physical Health
These courses explore the link between physical health and mental wellbeing.
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Category - spiritual interventions
Spiritual Interventions
These courses explore different spiritual Techniques that are known to help people in recovery.
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Category - getting creative
Getting Creative
These courses encourage you to explore your creative side, whether this is through art, radio or storytelling.
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Category - taking back control
Taking Back Control
These courses aim to give you information and understanding to make decisions and choices that affect your care and wellbeing.
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Category - learning new skill sets
Learning New Skill Sets
These courses are for those who want to develop their group facilitation, teaching, training and leadership or coaching skills.
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Continuing to keep you safe during COVID-19

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