In this practical workshop Sow the City will give you the knowledge and confidence to support yourself and others on engaging in nature walks and gain an appreciation of how nature can positively impact wellbeing.
A growing body of research evidence is demonstrating the importance of time spent in nature for our health. Studies report exposure to nature increases wellbeing, including subjective wellbeing, happiness, resilience, and a reduction in social isolation.
The aim of this short course is to inspire you to engage more with everyday nature and provide you with a few ideas to start exploring your local environment more often with others.
By the end of this course, you will.
Please note – This workshop involves practical elements, delivered outdoors, so please bring, or wear outer layers suitable for the weather.
Date: 1 December 2023
Times: 10am to 12noon
Venue: Seminar Room 2, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL
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