Physical wellbeing
CATEGORY: Physical Wellbeing Courses

Overcoming Sleep Problems

Course Access: Lifetime
Course Overview

Sleep affects our ability to sustain attention, and maintain performance and relationships. If we compromise on our sleep it can affect our mood and our mental health. Good sleep hygiene has been shown to not only have a positive effect on our mental wellbeing, but also protect our immune system and have benefits for our physical health. The amount that each person needs is different.