Taking Back Control – Empowering you to go smoke-free – NEW!
It’s never too late to quit smoking. Explore information, tips, and lived experience success stories to support you on your quitting journey and provide motivation and encouragement to help you make positive changes.
Library and Knowledge Services – Boost your skills for spotting false (health) information
The internet and social media are full of facts and opinions. Most are balanced and informative, but poor-quality health information can be misleading and can encourage harmful behaviours. This course will give you the confidence and skillset to spot false health information.
Fetal Alcohol Spectrum Disorder (FASD) – Supporting a child with (suspected) FASD
This course explores some FASD-informed strategies for parents, carers, professionals with responsibilities for supporting a child with (suspected) FASD, or for anyone interested in learning more about this topic.
Fetal Alcohol Spectrum Disorder (FASD) – An Introduction
Fetal Alcohol Spectrum Disorder is an umbrella term used to describe a range of lifelong disabilities that can occur as a result of an alcohol-exposed pregnancy. The course introduces you to what FASD is, how it affects someone at different stages of life and the path to diagnosis.
Mental Health Awareness – Mental Health & Sexual Functioning
This course aims to encourage you to question your pre-conceptions; to challenge your ideas; to give you some factual information; and invite you to be sensitive to the diversity of people and their choices around sex.
Mental Health Awareness – Understanding and Supporting Psychological Distress
This interactive course will support you to gain a deeper understanding of mental health and recovery, recognise signs of psychological distress and learn key skills to support yourself and others.
Mental Health Awareness – Mental Health Awareness Course
This interactive course will support you to increase your awareness and skills around mental health and strives to promote mental health as everybody’s business.
Taking Back Control – Planning Ahead: Understanding Advance Decision
This short and interactive course aims to increase your awareness around advance decision making and will help you to understand how to complete an advance decision for yourself or for those you are supporting.
Therapeutic Skills to Support Recovery- Ideas for Managing Cravings and Maintaining your Recovery
The course will support you to identify strategies to help effectively manage cravings and maintain recovery progress.
Taking Back Control – Caring for Someone with a Mental Health Condition or Addiction
This course is a great resource for exploring different coping styles, your rights as a carer, and your loved one’s rights under the Mental Health Act.