Connect 5 – Session 1

Theraputic skills

Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.  

Connect 5 – Session 3

Theraputic skills

Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.  

Connect 5 – Session 2

Theraputic skills

Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.

Coaching Skills for Recovery

Theraputic skills

Coaching is a way of having conversations that are safe, supportive, and sometimes challenging.  It can often be a thought provoking and creative process and can help you to maximise your personal or professional potential.  This can have a significant impact not only on you, but also on teams, service users, and loved ones.

An Introduction to Listening Skills

Theraputic skills

Being genuinely listened to is one of the most valuing and helpful experiences we can have and can enable us to feel fully understood. It is the essential ingredient in effective communication and helps build satisfying relationships. But it can be hard to do!

An Introduction to Motivational Interviewing

Theraputic skills

Motivational Interviewing (MI) is a type of talking therapy that strengthens people’s own motivation and commitment to change by using collaborative conversation to explore people’s own reasons for change.

Facilitating Self Help Groups

Theraputic skills

People often find it helpful to come together to share their experiences and get support in a group setting. The aim of the first two days of this course is to help you run effective groups with the emphasis on developing and practising group work skills that are applicable across a wide range of different […]

Node-Link Mapping & Behavioural Activation

Theraputic skills

Node-Link Mapping is a visual communication tool for clarifying shared information between people. It helps people to look at the causes and effects of their behaviour and helps them to problem solve. As the information is presented in the form of a diagram it also helps people to monitor their progress.

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