Autism – Self-help resources


Autism is a spectrum condition and affects people in different ways. Autism affects the way a person communicates and how they experience the world around them. These resources can help if you or someone you care about is autistic or might be autistic.

An Introduction to Housing Law – NEW

Taking Control

Find out the answers to Housing Law questions, and more, on this half day course with the University of Law. This course will help you identify housing issues and explore how to access support either for yourself or someone you may be supporting.  

e-Learning – An Introduction to Fetal Alcohol Spectrum Disorder (FASD)


Fetal Alcohol Spectrum Disorder is an umbrella term used to describe a range of lifelong disabilities that can occur as a result of a fetus being exposed to alcohol during pregnancy. The course introduces you to what FASD is, how it affects someone at different stages of life and the path to diagnosis.  

Meditation Audio Tracks


What is meditation? Meditation is the art of focusing on something (such as a picture, a sound, or our own breathing) to encourage attention, awareness, and achieve a mentally clear state. What are the benefits of meditation? Many people start meditating to manage their stress and/or anxiety levels. Meditation can also help with: ·         Increasing […]

Menopause- Self-help resources – NEW


Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55. This series of self-help resources provides quick links to apps, podcasts, videos and websites which you may find helpful.  

Systematic Innovation Training

New Skills

Innovation is about generating new ideas and putting them into practice, in a way that changes how things are done, or what is provided in a significant way.

Understanding & Managing Worry

Taking back control

Worry is a normal response to everyday life that causes anxiety. Most people will experience worry throughout their lifetime with no long term effect.