There is no direct English translation of the Japanese word ‘ikigai’, but ikigai is a term that embodies the idea of happiness in living. In this first video podcast in the series, Kevin Scallon introduces us to ikigai. Kevin shares his own journey of discovering ikigai and his personal interpretation of its application.
Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.
There is growing evidence to suggest shared reading can have a positive impact on mental health and wellbeing and it’s a fantastic way to share great literature.
The internet and social media are full of facts and opinions. Most are balanced and informative, but poor-quality health information can be misleading and can encourage harmful behaviours. This course will give you the confidence and skillset to spot false (health) information.
This e-Magazine showcases some of the creative and inspirational work from our Recovery Academy student community.
Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.
Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.
The goal of all relaxation techniques is to consciously induce the body’s natural physiological relaxation response, which is characterised by slower breathing, lower blood pressure and a feeling of calm and well-being.
In this practical workshop Sow the City will give you the knowledge and confidence to support yourself and others on engaging in nature walks and gain an appreciation of how nature can positively impact wellbeing.
This course aims to provide participants with an introduction to the emerging scientific research on the connection between gut health and mental health.
