CPTSD Toolkit – Tools for the Dysregulated, Tired, and Trying – NEW!
Recovery Academy student, Kimberley Hajee, created a trauma-informed toolkit for people affectedby complex trauma and CPTSD
Course Category: Recovery Academy
Ikigai Video Podcast – 7) Here and Now
In this final podcast episode of the Ikigai series, we are encouraged to focus on the ‘here and now’ andlook for opportunities that may already be present in our lives for a happy, meaningful and fulfilling life
Ikigai Video Podcast – 6) Have Joy – NEW!
In this final podcast episode of the Ikigai series, we are encouraged to focus on the ‘here and now’ andlook for opportunities that may already be present in our lives for a happy, meaningful and fulfilling life.
'Dad’s bipolar disorder rocked family life' – NEW!
We’re proud to share an article a member of the Recovery Academy student community wrote forOur Future Health (ourfuturehealth.org). Lorna shares her hopes for how research will make a difference to families like hers
NEW – Roots of Recovery
“Into the forest I go, to lose my mind and find my soul” (John Muir, Scottish-born naturalist, explorer, writer and early champion of wilderness conservation).
Treatment for Anxiety and Depression (nhs.uk) – NHS Talking Therapies – NEW!
How to Cope with Anxiety (nhs.uk) – NEW!
Low Mood and Depression (nhs.uk) – NEW!
How to Improve Low Confidence and Assertiveness (nhs.uk) – NEW!
Sleep Problems (nhs.uk) – NEW!