Ikigai Video Podcast – 1) An Introduction – Making Ikigai Work – NEW

Radio

There is no direct English translation of the Japanese word ‘ikigai’, but ikigai is a term that embodies the idea of happiness in living. In this first video podcast in the series, Kevin Scallon introduces us to ikigai. Kevin shares his own journey of discovering ikigai and his personal interpretation of its application.

Connect 5 – Session 1

Theraputic skills

Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.  

Shared Reading Group – Updated

Getting creative

There is growing evidence to suggest shared reading can have a positive impact on mental health and wellbeing and it’s a fantastic way to share great literature.

Connect 5 – Session 3

Theraputic skills

Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.  

Connect 5 – Session 2

Theraputic skills

Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.

An Introduction to Relaxation Skills – Returning

Spirituality

The goal of all relaxation techniques is to consciously induce the body’s natural physiological relaxation response, which is characterised by slower breathing, lower blood pressure and a feeling of calm and well-being.

Wild Walks for Wellbeing – NEW

New skills

In this practical workshop Sow the City will give you the knowledge and confidence to support yourself and others on engaging in nature walks and gain an appreciation of how nature can positively impact wellbeing.  

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