NEW – An Introduction to Creative Writing for Mental Wellbeing
There is growing evidence to suggest that the physical act of writing has a positive effect on our wellbeing.
Course Category: Courses not doing at the Moment
Family Connections – NEW – A course for carers/family members who support people with complex emotional and relational needs.
Family Connections is a free, evidence-based course providing education, skills training and support for carers/family members who support someone with complex emotional and relational needs.
Forensic Mental Health Law – RETURNING
It is important that those working in mental health or people who come into contact with the criminal justice system and have mental health difficulties are aware of mental health law and the relationship between the criminal justice system and the mental health system.
Money Matters
Have you or someone you know been impacted by rising costs? Do you find it challenging to manage money or support someone who does? You are not alone, and this is the course for you!
Connect 5 – Session 1
Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support staff, volunteers, family members and peers to better understand and support mental wellbeing and is beneficial, and open to anyone who is looking to increase their skills and confidence around having mental wellbeing conversations. The sessions develop people’s […]
Connect 5 – Session 3
Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support non-specialist staff/volunteers to better understand and support mental wellbeing. The programme however is beneficial, and open, to anyone who is looking to increase their skills and confidence around mental wellbeing conversations.
Connect 5 – Session 2
Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support staff, volunteers, family members and peers to better understand and support mental wellbeing and is beneficial, and open to anyone who is looking to increase their skills and confidence around having mental wellbeing conversations. The sessions develop people’s […]
Wild Walks for Wellbeing – NEW
In this practical workshop Sow the City will give you the knowledge and confidence to support yourself and others on engaging in nature walks and gain an appreciation of how nature can positively impact wellbeing.
Confidence & Strengths: Surprising Yourself and Inspiring Others – NEW
The Confidence and Strengths course was created, designed, and developed by a service user with lived experience of mental health difficulties. The aim of the course was for them to share knowledge, skills, and experiences to support others to build upon their confidence and strengths with the aid of an interactive card game.