Personality Disorders – Self-help Resources
A person with a personality disorder thinks, feels, behaves, or relates to others very differently from the average person. There are several different types of personality disorder.
Course Category: Self Help Materials
Suicide – Self-help Resources
If you’re feeling like you want to die, it’s important to tell someone.
Self-harm – Self-help Resources
Self-harm is when somebody intentionally damages or injures their body. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.
Carers – Self-help Resources
A carer is anyone who cares, unpaid, for a friend or family member who needs support due to illness, disability, mental health, or addiction.
Stress Management – Self-help Resources – NEW!
Explore our range of resources to help you manage stress and make positive changes.
Hearing Voices – Translated Information Sheets and Hearing Voices Network Manchester poster- NEW!
Discover downloadable ‘Quick Reads’ about hearing voices translated into the top 10 languages other than English spoken in the UK, according to the 2011 census.
Mental Health and Wellbeing Guides – NEW!
Explore a range of booklets which offer advice and include tools to help you improve your mental health and wellbeing.
Hearing Voices – Working with Voices – Self-help Resources – NEW!
These resources (information sheets and quick read) focus on different therapeutic options for dealing with distressing voices, including psychopharmacology and ‘talking therapies’.
Hearing Voices – Living with Voices – Self-help Resources – NEW!
These resources (information sheets and quick reads) focus on comprehensive practical information and coping strategies based on people’s everyday experience of living with hearing voices.
Hearing Voices – Exploring Voices – Self-help Resources – NEW!
These resources (information sheets and quick reads) focus on a range of different ways of understanding or making sense of voice-hearing, including psychological, neuroscientific, and spiritual approaches to the topic.