Stress Management – Self-help Resources – NEW!
Explore our range of resources to help you manage stress and make positive changes.
Course Category: Self Help Materials
Hearing Voices – Translated Information Sheets and Hearing Voices Network Manchester poster- NEW!
Discover downloadable ‘Quick Reads’ about hearing voices translated into the top 10 languages other than English spoken in the UK, according to the 2011 census.
Mental Health and Wellbeing Guides – NEW!
Explore a range of booklets which offer advice and include tools to help you improve your mental health and wellbeing.
Hearing Voices – Working with Voices – Self-help Resources – NEW!
These resources (information sheets and quick read) focus on different therapeutic options for dealing with distressing voices, including psychopharmacology and ‘talking therapies’.
Hearing Voices – Living with Voices – Self-help Resources – NEW!
These resources (information sheets and quick reads) focus on comprehensive practical information and coping strategies based on people’s everyday experience of living with hearing voices.
Hearing Voices – Exploring Voices – Self-help Resources – NEW!
These resources (information sheets and quick reads) focus on a range of different ways of understanding or making sense of voice-hearing, including psychological, neuroscientific, and spiritual approaches to the topic.
Children and Young People – Self-help Resources – NEW!
Discover our developing range of self-help resources for children, young people, their carers, and support services.
Autism – Self-help Resources – checklists, toolkits and top tips
Download and use these practical resources. Designed for parents, carers, and autistic young people, to support their health and wellbeing.
An Introduction to Fetal Alcohol Spectrum Disorder (FASD) – Self-help Resources
Fetal Alcohol Spectrum Disorder (FASD) is an umbrella term used to describe a range of lifelong disabilities that can occur as a result of an alcohol exposed pregnancy. Who are these resources for? You could be a parent-to-be, the partner of a parent-to-be, a friend of a parent-to-be, a parent or carer of a person […]
Autism – Self-help Resources
Autism is a spectrum condition and affects people in different ways. Autism affects the way a person communicates and how they experience the world around them. These information sheets can help if you or someone you care about is autistic or might be autistic.