Course Category: Self Help Materials

Cost of Living – Self-help Resources (updated)

Not sure where to go for support and advice on the cost of living? These resources will point you in the right direction.

Menopause – Self-help Resources

Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55. This series provides quick links to apps, podcasts, videos and websites which you may find helpful.  

Depression – Self-help Resources (updated)

Depression is a low mood that can last a long time or keep returning, affecting your everyday life.

Resilience – Self-help Worksheets

These self-help resources can be helpful when trying to increase resilience and become less affected by stressful events in the future.

Managing Change – Self-help Worksheets

These worksheets will support to understand change and explore useful tools to help support and maintain recovery progress and changes.

Addiction – Self-help Resources (updated)

Addiction is a common problem, but help is available.

Suicide and Self Harm – Self-help Worksheets

These self-help worksheets will help you get through difficult times, sometimes minute by minute or hour by hour. They contain tips on how to make your situation safer, help to lift your mood and distract yourself, as well as remembering who to call and what to do in times of crisis.

Behavioural Activation – Self-help Resources (updated)

Behavioural Activation aims to give you the motivation to make small, positive changes in your life. It’s an intervention for low mood and depression.

Overcoming Sleep Problems – Self-help Worksheets

These self-help resources support people to establish a better sleep routine, which could then lead to an improvement in mental and emotional wellbeing.

Hearing Voices – Self-help Worksheets

These self-help worksheets will help you to reflect on experiences of voice hearing and explore tools to support yourself or others.