Children and Young People – Self-help Resources – NEW!
Discover our developing range of self-help resources for children, young people, their carers, and support services.
Course Category: Self Help Materials
Autism – Self-help Resources – checklists, toolkits and top tips
Download and use these practical resources. Designed for parents, carers, and autistic young people, to support their health and wellbeing.
An Introduction to Fetal Alcohol Spectrum Disorder (FASD) – Self-help Resources
Fetal Alcohol Spectrum Disorder (FASD) is an umbrella term used to describe a range of lifelong disabilities that can occur as a result of an alcohol exposed pregnancy. Who are these resources for? You could be a parent-to-be, the partner of a parent-to-be, a friend of a parent-to-be, a parent or carer of a person […]
Autism – Self-help Resources
Autism is a spectrum condition and affects people in different ways. Autism affects the way a person communicates and how they experience the world around them. These information sheets can help if you or someone you care about is autistic or might be autistic.
Cost of Living – Self-help Resources (updated)
Not sure where to go for support and advice on the cost of living? These resources will point you in the right direction.
Menopause – Self-help Resources
Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55. This series provides quick links to apps, podcasts, videos and websites which you may find helpful.
Managing Change – Self-help Worksheets
These worksheets will support to understand change and explore useful tools to help support and maintain recovery progress and changes.
Depression – Self-help Resources (updated)
Depression is a low mood that can last a long time or keep returning, affecting your everyday life.
Resilience – Self-help Worksheets
These self-help resources can be helpful when trying to increase resilience and become less affected by stressful events in the future.
Addiction – Self-help Resources (updated)
Addiction is a common problem, but help is available.