Course Category: Self Help Materials

Autism – Wellbeing Strategies for Autistic Individuals

Self-help

Developed by Bolton Autism Post Diagnostic Service and Trafford Extended Services – The Wellbeing Strategies for Autistic Individuals booklet is designed to support autistic individuals, and those waiting for an autism assessment, by promoting a holistic approach to understanding and navigating life on the spectrum.  

Dementia – Care and support – NEW!

Self-help

Dementia is a syndrome of brain decline that affects memory, thinking, language, mood and behaviour.   Information about care homes, NHS care, social services, financial support and legal issues if you or someone you care for have dementia

Dementia – Living with dementia – NEW!

Self-help

Dementia is a syndrome of brain decline that affects memory, thinking, language, mood and behaviour.   Advice about how to live well with dementia, including information if you look after someone with dementia.

Dementia – Symptoms and diagnosis – NEW!

Self-help

Dementia is a syndrome of brain decline that affects memory, thinking, language, mood and behaviour.   Find out about the main symptoms of dementia, how to get diagnosed and what to do if you’ve been diagnosed.

Dementia – About dementia – NEW!

Self-help

 Dementia is a syndrome of brain decline that affects memory, thinking, language, mood and behaviour.   Find out what dementia is, including what causes it, if it can be prevented and how it’s treated.

Chronic Pain – Self-help resources

Self-help

Pain that lasts for more than 3 months is known as chronic pain or persistent pain. ‘Chronic’ means it has lasted for a long time, it does not refer to how bad the pain is.

Medicines and Psychiatry – Self-help resources

Self-help

Read about psychiatry and medicines used to treat mental health problems, including: antidepressants and antipsychotics side effects and stopping medicines psychiatric appointments and prescriptions

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