Menopause – Self-help Resources


Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55. This series provides quick links to apps, podcasts, videos and websites which you may find helpful.  

Suicide and Self Harm – Self-help Worksheets


These self-help worksheets will help you get through difficult times, sometimes minute by minute or hour by hour. They contain tips on how to make your situation safer, help to lift your mood and distract yourself, as well as remembering who to call and what to do in times of crisis.

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