5 Ways to Wellbeing – Self-help Resources (updated)
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Course Category: Self Help Materials
Unhelpful Thinking Resources – Self-help Worksheets
These self-worksheets will support you to gain a better understanding of unhelpful thoughts and explore strategies to help yourself or others.
Post Traumatic Stress Disorder – Self-help Worksheets
These self-help materials will help you to reflect on traumatic experiences and explore tools to support yourself and others.
Wellness and Relaxation – Self-help Worksheets
These self-help worksheets will help you to support yourself or others to focus on maintaining recovery progress and staying well emotionally and physically.
Anxiety – Self-help Resources (updated)
These resources (booklet, information sheets and worksheets) will support you in gaining a greater understanding of anxiety and explore some ideas and strategies for managing anxiety.
Worry – Self-help Worksheets
These self-help worksheets will help you to support yourself or others to manage worry and general anxiety.
Post Viral Fatigue – Self-help Worksheets
These self-help resources provide support for people who are experiencing fatigue after a prolonged period of feeling unwell.