Resilience - Self-help Worksheets - Recovery Academy

Self-help

Resilience – Self-help Worksheets

These self-help resources can be helpful when trying to increase resilience and become less affected by stressful events in the future.

These self-help resources can be helpful when trying to increase resilience and become less affected by stressful events in the future.

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact us.

Course categories

Category - Kick Starting your Recovery Academy Journey — Kick Starting your Recovery Academy Journey
These courses are for people with lived experience of mental health and/or addiction difficulties who are new to the Recovery Academy.
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Category - mental health awareness — Mental Health Awareness
These courses explore people's experiences of living with certain conditions, disabilities or difficulties.
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category - Therapeutic Skills To Support Recovery — Therapeutic Skills to Support Recovery
These courses explore different approaches used in mental health to support people's recovery
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looking after your physical health — Looking After your Physical Health
These courses explore the link between physical health and mental wellbeing.
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Category - spiritual interventions — Spiritual Interventions
These courses explore different spiritual Techniques that are known to help people in recovery.
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Category - getting creative — Getting Creative
These courses encourage you to explore your creative side, whether this is through art, radio or storytelling.
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Category - taking back control — Taking Back Control
These courses aim to give you information and understanding to make decisions and choices that affect your care and wellbeing.
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Category - learning new skill sets — Learning New Skill Sets
These courses are for those who want to develop their group facilitation, teaching, training and leadership or coaching skills.
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