Looking After Your Physical Wellbeing

Looking after your Physical Wellbeing

These courses explore the link between physical health and mental wellbeing.

A large amount of evidence points to the benefit of physical activity in terms of preventing ill health, improving energy, and quality of life, as well as improving your quality of sleep.

Physical wellbeing involves exercising, good nutrition, and making healthy lifestyle choices which the courses in this section cover these.

Ready to Learn?

  • Click or tap on a course title to learn more.
  • You need to have a Recovery Academy account to book onto any of these courses.
  • Haven’t got an account? You can set up one up here.
"I loved the inclusion of neurodivergence in the training, it made me feel very heard as this has always heavily impacted my relationship with food."
Participant on the Trust your Gut course
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