Therapeutic Skills to Support Recovery

These courses explore different approaches used in mental health to support recovery.

Each course introduces some basic, practical techniques that are often used in therapy and which can be used by anyone. The techniques can be applied by individuals to themselves, or between peers, friends, and family members, on a one-to-one basis or in groups.

Ready to Learn?

  • Click or tap on a course title to learn more.
  • You need to have a Recovery Academy account to book onto any of these courses.
  • Haven’t got an account? You can set up one up here.
"The facilitators were really knowledgeable, and honest and open and learning felt authentic and lots of information to consider and process in a non-judgemental way."
Participant on the Introduction to Compassion Focused Therapy course
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