Participants will learn about the communication between the gut and the brain, how gut health impacts overall well-being, and practical strategies to promote both gut and mental health.

By the end of this course, participants will:

• Gain insight into the relationship between gut health and mental well-being.
• Have explored the scientific basis behind the gut-brain axis and its role in influencing mood, emotions, and mental health.
• Develop an awareness about the significance of maintaining a healthy gut for overall mental wellness and to dispel common misconceptions.
• Be equipped with practical knowledge and strategies for enhancing gut health through dietary and lifestyle modifications.

Date:  11 February 2027

Time:  10am to 4pm

Venue:  Friends Meeting House, 50 Silverwell Street, Bolton BL1 1PP

Interested in this course?

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You can watch a short video on the course booking process here.