Participants will learn about the communication between the gut and the brain, how gut health impacts overall well-being, and practical strategies to promote both gut and mental health.

By the end of this course, participants will:

• Gain insight into the relationship between gut health and mental well-being.
• Have explored the scientific basis behind the gut-brain axis and its role in influencing mood, emotions, and mental health.
• Develop an awareness about the significance of maintaining a healthy gut for overall mental wellness and to dispel common misconceptions.
• Be equipped with practical knowledge and strategies for enhancing gut health through dietary and lifestyle modifications.

Date:  7 June 2024

Time:  10am to 4pm

Venue:  Wigan Athletic Community Trust, Robin Park Indoor Sports Complex, Loire Drive, Wigan WN5 0UL

Date:  19 August 2024

Time:  10am to 4pm

Venue:  Friends Meeting House, 50 Silverwell Street, Bolton BL1 1PP

To complete your booking request: Once you have added a face-to-face course to your basket and placed your order, you still need to request a place. You can do this by selecting the ‘start’ button on the course tile in your ‘My Courses’ page. You will see your ‘My Courses’ page once logged in.

Please visit the ‘website support videos’ page located in the main menu for further guidance.