Trust Your Gut: Understanding Gut Health and its Impact on Mental Well-being

This course aims to provide participants with an introduction to the emerging scientific research on the connection between gut health and mental health.

Participants will learn about the communication between the gut and the brain, how gut health impacts overall well-being, and practical strategies to promote both gut and mental health.

By the end of this course, participants will:

  • Gain insight into the relationship between gut health and mental well-being.
  • Have explored the scientific basis behind the gut-brain axis and its role in influencing mood, emotions, and mental health.
  • Develop an awareness about the significance of maintaining a healthy gut for overall mental wellness and to dispel common misconceptions.
  • Be equipped with practical knowledge and strategies for enhancing gut health through dietary and lifestyle modifications.


Date:  7 June 2024

Time:  10am to 4pm

Venue:  Wigan Athletic Community Trust, Robin Park Indoor Sports Complex, Loire Drive, Wigan WN5 0UL


Date:  19 August 2024

Time:  10am to 4pm

Venue:  Friends Meeting House, 50 Silverwell Street, Bolton BL1 1PP


To complete your booking request: Once you have added a face-to-face course to your basket and placed your order, you still need to request a place. You can do this by selecting the ‘start’ button on the course tile in your ‘My Courses’ page. You will see your ‘My Courses’ page once logged in.

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