These resources (booklets, information sheets and worksheets) will introduce you to the 5 ways to wellbeing and help you explore the benefits in your own life.

• Booklet 1 – The 5 Ways to wellbeing

This introduces you to the ‘5 Ways to Wellbeing’ which are a set of evidence-based actions to help improve people’s mental wellbeing drawn from Foresight’s Mental Capital and Wellbeing Project (2008)

• Booklet 2 – Long-term physical health conditions and wellbeing

This gives you advice on how to manage your emotional health and wellbeing if you are suffering from a long-term condition such as diabetes, heart disease or arthritis.

• Booklet 3 – Pregnancy and wellbeing

This helps you to manage your emotional wellbeing during pregnancy and where you can find help.

• Booklet 4 – Work and mental health

This is all about managing work when you have a mental health problem.

These booklets are based on health and wellbeing guides originally created by the buzz Health and Wellbeing Service.

• Information sheet 1 – The 5 Ways to Wellbeing in a nutshell

This summarises the 5 ways to wellbeing.

• Information sheet 2 – 10 stress busters.

This gives you 10 stress-busting ideas to help you stay in control of your situation.

Use worksheets 1 – 3 to record your progress and stay on track with your wellbeing:

• Worksheet 1 – Next week’s diary.

Lets you work towards daily activities you can do to support your wellbeing

• Worksheet 2 – 5 ways to wellbeing tracker.

Helps you keep track of your weekly progress

• Worksheet 3 – Change planning flow chart.

Keeps you on track with the changes you want to make.