These resources will introduce you to the 5 ways to wellbeing and help you explore the benefits in your own life.

• The 5 Ways to Wellbeing (originally created by the buzz Health and Wellbeing Service)
• Long-term physical health conditions and wellbeing (originally created by the buzz Health and Wellbeing Service)
• Pregnancy and Wellbeing (originally created by the buzz Health and Wellbeing Service)
• Work and Mental Health (originally created by the buzz Health and Wellbeing Service)
• The 5 Ways to Wellbeing in a nutshell
• 10 stress busters (nhs.uk)
• How to be Happier (nhs.uk)
• Raising Self-esteem (nhs.uk)
• Mindfulness (nhs.uk)
• Next week’s diary
• 5 ways to wellbeing tracker
• Change planning flow chart
• A list of mental health organisations and services for people of colour, migrants, refugees, asylum seekers and Muslim communities affected by the racist riots, rhetoric and violence in the UK (Community Trauma Conference UK – Focusing on Trauma and Healing in Racialised Communities)

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.