Emotional Freedom Technique is a gentle and simple to learn self-help technique, that uses the art of tapping on acupuncture pressure points to release negative emotions. Some people with lived experience say it is effective in reducing anxiety and improving overall wellbeing. EFT is often described as ‘like acupuncture without the pins’.
The practice of EFT dates back to the 1960s when a well-known chiropractor incorporated it into his work. He discovered you can get the same beneficial results of acupuncture, simply by tapping on the acupuncture pressure points. It has since been developed across the years, and is now used in a variety of settings including healthcare, pain management and general wellbeing. This course will introduce participants to the history of EFT and explore a variety of interactive tapping exercises.
By the end of this course, you will:
Date: 28 May 2026
Times: 10am to 4pm
Venue: Friends Meeting House, 50 Silverwell Street, Bolton BL1 1PP
Date: 25 August 2026
Times: 10am to 4pm
Venue: Conference Room 7, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL
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