Anxiety can become a mental health problem if it impacts your ability to live your life as fully as you want to.

These resources will support you in gaining a greater understanding of anxiety and explore some ideas and strategies for managing it.

• Unwind your Mind – A guide on how to manage anxiety and worry (originally created by the buzz Health and Wellbeing Service)
• Anxiety, fear, and panic (nhs.uk)
• Social anxiety (social phobia) (nhs.uk)
• Generalised Anxiety Disorder (GAD) (nhs.uk)
• Panic Disorder (nhs.uk)
• Phobias (nhs.uk)
• Anxiety Disorders in Children (nhs.uk)
• Anxiety in Children (nhs.uk)
• Worry time
• The worry tree
• Working through your worries

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.