This self-help video will introduce you to Behavioural Activation and support you to explore how you could use this technique in your day-to-day life.
Behavioural Activation is about learning problem-solving skills to help you tackle problems that are affecting your mood.
Recovery Academy Trainer and Peer Support Co-ordinator, Stephen Maloney, talks through how to use the worksheets and accompanying video.
Please note:
Completion certificates are not issued for Media Hub resources. However, if you need a certificate, please contact the Recovery Academy.