Self-help Video 2 – Behavioural Activation

This self-help video will introduce you to Behavioural Activation and support you to explore how you could use this technique in your day-to-day life.

Behavioural Activation is about learning problem-solving skills to help you tackle problems that are affecting your mood.


Recovery Academy Trainer and Peer Support Co-ordinator, Stephen Maloney, talks through how to use the worksheets and accompanying video.


Please note:

Completion certificates are not issued for Media Hub resources. However, if you need a certificate, please contact us.

Course categories

Continuing to keep you safe during COVID-19

Skip to content