Behavioural Activation (BA) supports people to identify valuable activities and establish meaningful goals. This can be really helpful for those who are feeling low and lacking in motivation. The process is supportive and takes a step-by-step approach.
These self-help worksheets will introduce you to Behavioural Activation and support you to explore how you could use this technique in your day-to-day life.
Course categories
Kick Starting your Recovery Academy Journey
These courses are for people with lived experience of mental health and/or addiction difficulties who are new to the Recovery Academy.