These self-help worksheets will introduce you to Behavioural Activation and support you to explore how you could use this technique in your day-to-day life.
These self-help worksheets will introduce you to Behavioural Activation and support you to explore how you could use this technique in your day-to-day life.
Course categories
Kick Starting your Recovery Academy Journey
These courses are for people with lived experience of mental health and/or addiction difficulties who are new to the Recovery Academy.