Behavioural
Activation aims to give you the motivation to make small, positive changes in
your life. It’s an intervention for low mood and depression.
Learn problem-solving skills to help you tackle problems that are affecting your mood and explore some ideas and strategies to help you manage your depression by working through the worksheets, step by step.
These resources draw on ideas from Farrand, F, Taylor, A, Greaves, C and Pentecost, C, (2013), Get Active Feel Good!, University of Exeter
Please note:
Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.
