Learn problem-solving skills to help you tackle problems that are affecting your mood.
Explore some ideas and strategies to help you manage your depression by working through the worksheets, step by step.
This has information about why Behavioural Activation is used for low mood and depression.
Use this as a starting point to record what you are currently doing during the week.
Use this to start thinking about some of the things you have given up since feeling down and perhaps some of the things you would like to start doing for the first time.
Use this to rank each of the activities from worksheet 3 as to how difficult you would find them to do in the next week or so.
Use this to start working on your activities.
It’s time to start working on the idea that physical activity gives you an extra boost. Here, you focus on physical activities you feel you could manage, what might prevent you from doing each activity, and how you can overcome any difficulties.
Use this to track your physical activity.
Use this to keep an eye on your mood and develop a low mood alarm and activity toolkit if you notice the signs of depression returning.