The good news is that with the right treatment and support, most people with depression can make a full recovery.

These resources will help you in gaining a greater understanding of depression and explore some strategies to manage it.

• Improve your mood – A guide to managing low mood and depression (originally created by the buzz Health and Wellbeing Service)
• Depression in adults (nhs.uk)
• Psychotic depression (nhs.uk)
• Post-natal depression (nhs.uk)
• Depression in children and young people (nhs.uk)
• What keeps depression going? (nhs24.scot)
• Changing behaviour planner (nhs24.scot)
• Negative automatic thoughts (nhs24.scot)
• How to challenge negative automatic thoughts (nhs24.scot)

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.