Being assertive is an important communication skill which could help you to reduce stress and anxiety, control anger as well as improve your self-esteem.
This one day course will help you to gain assertiveness skills and will provide you with practical techniques to feel more confident in different situations.
By the end of the course, you will:
Date: 8 December 2022
Times: 10am to 4pm
Venue: The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL
Date: 18 January 2023
Times: 10am to 4pm
Venue: Friends Meeting House, 50 Silverwell Street, Bolton BL1 1PP