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Focus (Audio) – 1) The 5-4-3-2-1 technique – NEW!

A grounding technique that encourages you to focus on your senses.

01:27 minute listen

 

The 5-4-3-2-1 technique by Hearing the Voice (soundcloud.com)

source: https://soundcloud.com/hearing-the-voice/the-5-4-3-2-1-technique

 

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