Self-help
Managing Change – Self-help Worksheets

These worksheets will support to understand change and explore useful tools to help support and maintain recovery progress and changes.

These worksheets will support to understand change and explore useful tools to help support and maintain recovery progress and changes.

 

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.

Course categories

Category - Kick Starting your Recovery Academy Journey
Kick Starting your Recovery Academy Journey
These courses are for people with lived experience of mental health and/or addiction difficulties who are new to the Recovery Academy.
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Category - mental health awareness
Mental Health Awareness
These courses explore people's experiences of living with certain conditions, disabilities or difficulties.
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category - Therapeutic Skills To Support Recovery
Therapeutic Skills to Support Recovery
These courses explore different approaches used in mental health to support people's recovery
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looking after your physical health
Looking After your Physical Health
These courses explore the link between physical health and mental wellbeing.
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Category - spiritual interventions
Spiritual Interventions
These courses explore different spiritual Techniques that are known to help people in recovery.
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Category - getting creative
Getting Creative
These courses encourage you to explore your creative side, whether this is through art, radio or storytelling.
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Category - taking back control
Taking Back Control
These courses aim to give you information and understanding to make decisions and choices that affect your care and wellbeing.
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Category - learning new skill sets
Learning New Skill Sets
These courses are for those who want to develop their group facilitation, teaching, training and leadership or coaching skills.
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