Self-help
Self-help Video 3 – Managing Worry

This self-help video will help you to support yourself or others to manage worry and general anxiety.

This self-help video will help you to support yourself or others to manage worry and general anxiety.

 

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Completion certificates are not issued for Media Hub resources. However, if you need a certificate, please contact the Recovery Academy.

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Category - Kick Starting your Recovery Academy Journey
Kick Starting your Recovery Academy Journey
These courses are for people with lived experience of mental health and/or addiction difficulties who are new to the Recovery Academy.
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Mental Health Awareness
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category - Therapeutic Skills To Support Recovery
Therapeutic Skills to Support Recovery
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looking after your physical health
Looking After your Physical Health
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Category - taking back control
Taking Back Control
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Learning New Skill Sets
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