Audio Tracks – Meditation Series

Meditation is the art of focusing on something (such as a picture, a sound, or our own breathing) to encourage attention, awareness, and achieve a mentally clear state.

This series of 4 meditations, focuses on:

Breath Meditation, Body Scan Meditation ,Compassion Meditation, Visualisation Meditation.



What are the benefits of meditation?

 Many people start meditating to manage their stress and/or anxiety levels. Meditation can also help with:

  • Increasing our focus.
  • Increasing our mental resilience.
  • Decreasing our blood pressure and heart rate.
  • Decreases in blood pressure, heart rate and cholesterol levels, thanks to its stress-lowering properties.
  • Increasing our positive emotions and compassion.


This series of 4 meditations, focuses on:

  • Breath meditation – 8 minutes
  • Body scan meditation – 19 minutes
  • Compassion meditation – 10 minutes
  • Visualisation meditation – 10 minutes


These meditations were produced by Jess Stubbs ( former GMMH NHS Trust staff member)


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