Meditation Series - Audio Tracks

Meditation Series – Audio Tracks

Meditation is the art of focusing on something
(such as a picture, a sound, or our own breathing) to encourage attention, awareness,
and achieve a mentally clear state.

This series of 4 meditations, focuses on:

Breath Meditation, Body Scan Meditation ,Compassion Meditation, Visualisation Meditation.

These meditations were produced by Jess Stubbs (former GMMH NHS Foundation Trust employee)

What are the benefits of meditation?

Many people start meditating to manage their stress and/or anxiety levels. Meditation can also help with:

Increasing our focus.
Increasing our mental resilience.
Decreasing our blood pressure and heart rate.
Decreases in blood pressure, heart rate and cholesterol levels, thanks to its stress-lowering properties.
Increasing our positive emotions and compassion.