What is meditation?
Meditation is the art of focusing on something (such as a picture, a sound, or our own breathing) to encourage attention, awareness, and achieve a mentally clear state.
What are the benefits of meditation?
Many people start meditating to manage their stress and/or anxiety levels. Meditation can also help with:
This series of 4 meditations, focuses on:
These meditations were produced by Jess Stubbs ( former GMMH NHS Trust staff member)