Choose from the following:
1) 5 Ways to Wellbeing
A guide to improving your mental wellbeing
2) Build Yourself Up
A guide to building your self-esteem
3) From Distress to De-Stress
A guide to managing stress and its effects on your body.
4) Improve your Mood
A guide to managing low mood and depression
5) Keep Safe
Let’s Talk about Self-Harm
6) Long-Term Physical Health Conditions
A guide to your emotional health and wellbeing
7) Personality Disorders
A guide about personality disorders
8) Physical Activity and Low Mood
A guide to increasing your physical activity
9) Pregnancy and Wellbeing
A guide to managing your wellbeing during pregnancy
10) Sleep Well
A guide to how you can get a better night’s sleep
11) Unwind your Mind
A guide on how to manage anxiety and worry
12) Work and Mental Health
A guide to managing work with a mental health problem
For some of the booklets, you’ll need:
• A pen and maybe a notebook for extra notes
• Time for reading and thinking about how you can help yourself
• Somewhere quiet to read and think
• To keep going and pace yourself by taking one step at a time
• Support from a family member, friend or health professional, if needed.
Please note:
Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact us.