Self-help
Overcoming Sleep Problems – Self-help Video

This self-help video aims to support people to establish a better understanding of sleep and sleep routine, which could then lead to an improvement in mental and emotional wellbeing.

This self-help video aims to support people to establish a better understanding of sleep and sleep routine, which could then lead to an improvement in mental and emotional wellbeing.

Course categories

Category - Kick Starting your Recovery Academy Journey
Kick Starting your Recovery Academy Journey
These courses are for people with lived experience of mental health and/or addiction difficulties who are new to the Recovery Academy.
Discover more
Category - mental health awareness
Mental Health Awareness
These courses explore people's experiences of living with certain conditions, disabilities or difficulties.
Discover more
category - Therapeutic Skills To Support Recovery
Therapeutic Skills to Support Recovery
These courses explore different approaches used in mental health to support people's recovery
Discover more
looking after your physical health
Looking After your Physical Health
These courses explore the link between physical health and mental wellbeing.
Discover more
Category - spiritual interventions
Spiritual Interventions
These courses explore different spiritual Techniques that are known to help people in recovery.
Discover more
Category - getting creative
Getting Creative
These courses encourage you to explore your creative side, whether this is through art, radio or storytelling.
Discover more
Category - taking back control
Taking Back Control
These courses aim to give you information and understanding to make decisions and choices that affect your care and wellbeing.
Discover more
Category - learning new skill sets
Learning New Skill Sets
These courses are for those who want to develop their group facilitation, teaching, training and leadership or coaching skills.
Discover more

Continuing to keep you safe during COVID-19

Read more