Use these self-help resources to empower you to learn about support available for people with PTSD and Complex PTSD, and ways of looking after yourself and loved ones.

• Post-Traumatic Stress Disorder (PTSD) (nhs.uk)
• Calm a Restless Body – Progressive Muscle Relaxation (nhs24.scot)
• Mindfulness (nhs.uk)

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact us.