Choose from booklets based on health and wellbeing guides originally created by the buzz Health and Wellbeing Service which offer advice and include tools to help you with stress-management, and resources produced by the Stress Management Society to mark Stress Awareness Month.

• 5 Ways to Wellbeing

A guide to improving your mental wellbeing

• From Distress to De-Stress

A guide to managing stress and its effects on your body.

• Physical Activity and Low Mood

A guide to increasing your physical activity

• 30-Day Challenge

With an electronically editable calendar included, you are able to track what commitments to your wellbeing you have chosen each day.

• 30-Day Challenge – Hints, Tips, and Tricks

Further hints, tips and tricks about what you could commit to in your 30-day challenge!

• Daily De-Stressing Planner

Use this resource to help you become more productive and feel better about the day ahead. Write your ‘to do’ list, prioritise, and align your thoughts.

• Little by Little Journal

Utilise this resource to make one small commitment, track your progress, and how it is contributing to your wellbeing.

For some of the booklets, you’ll need:

• A pen and maybe a notebook for extra notes
• Time for reading and thinking about how you can help yourself
• Somewhere quiet to read and think
• To keep going and pace yourself by taking one step at a time
• Support from a family member, friend or health professional, if needed.

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact us.