These resources are based on health and wellbeing guides originally created by the buzz Health and Wellbeing Service and resources produced by the Stress Management Society to mark Stress Awareness Month.

• 5 Ways to Wellbeing
• From Distress to De-Stress
• Physical Activity and Low Mood
• 30-Day Challenge
• 30-Day Challenge – Hints, Tips, and Tricks
• Daily De-Stressing Planner
• Little by Little Journal

For some of the booklets, you’ll need:

• A pen and maybe a notebook for extra notes
• Time for reading and thinking about how you can help yourself
• Somewhere quiet to read and think
• To keep going and pace yourself by taking one step at a time
• Support from a family member, friend or health professional, if needed.

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.