Suicide and Self Harm – Self-help Worksheets

 

These self-help worksheets will help you get through difficult times, sometimes minute by minute or hour by hour. They contain tips on how to make your situation safer, help to lift your mood and distract yourself, as well as remembering who to call and what to do in times of crisis.

These self-help worksheets will help you get through difficult times, sometimes minute by minute or hour by hour. They contain tips on how to make your situation safer, help to lift your mood and distract yourself, as well as remembering who to call and what to do in times of crisis.

 

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact us.

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