What will I learn?

By the end of this course, you’ll be better aware of:

• the mental health benefits of quitting smoking.
• the benefits of quitting smoking during pregnancy.
• the risks of second hand smoking (passive smoking).
• the risks of paan, bidi, and shisha.
• some myths and facts about vaping.
• the risks of vaping in young people.
• how vapes can support you in quitting smoking and staying quit.
• how to access local NHS Stop Smoking Services and NHS-endorsed stop smoking treatments.
• quitting tips, support available, and lived experience success stories to motivate you to make positive changes.

We recommend that you give yourself at least 90 minutes to work though the course.

You do not have to complete the course in one go. You can pick up where you left off.

Please note: Certificates are not produced for completion of e-Learning courses. However, if you need a certificate, please contact the Recovery Academy.