Understanding Depression & Recovery

The World Health Organisation states that over 264 million people experience depression Worldwide. Depression is more than feeling low in mood for short periods of time and differs from everyday mood changes. In fact, depression can cause a lot of different feelings and experiences and can affect every part of a person’s day to day life.

This one day course will support you to gain a better understanding of depression including a key focus around hope and recovery.

By the end of the course, you will:

  • Have a greater understanding of the symptoms of depression
  • Have explored theories of why people may experience depression
  • Have heard lived experience of living with depression
  • Have explored day to day techniques to support yourself or others
  • Have gained information around support services.


Date:  17 January 2024

Times:  10am to 4pm

Venue:  Friends Meeting House, 50 Silverwell Street, Bolton BL1 1PP


Date:  29 February 2024

Times:  10am to 4pm

Venue:  blueSCI, Broomwood Community Wellbeing Centre, Room 3, Mainwood Road, Timperley, Altrincham WA15 7JU


To complete your booking request: Once you have added a face-to-face course to your basket and placed your order, you still need to request a place. You can do this by selecting the ‘start’ button on the course tile in your ‘My Courses’ page. You will see your ‘My Courses’ page once logged in.

Please visit the ‘website support videos’ page located in the main menu for further guidance.

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