A good relationship with yourself, family, friends and your wider communities promotes a sense of belonging and is important for your wellbeing. These connections can be mutually supportive providing an opportunity to share experiences and learn from each other which increases self-worth and reduces isolation.
However, sometimes important relationships can be challenging, complex, or unhealthy and at times it can be difficult to manage the thoughts and feelings these generate.
This three week course will start by considering the relationship you have with yourself and what you can do to help improve and sustain healthy relations with others. It will look at boundary setting and assertiveness, so that you are better equipped to manage those relationships you find difficult, as well as considering how you manage change and loss in your relationships.
By the end of this course, you will:
Dates: 4, 11 and 18 July 2023
Times: 1pm to 4pm
Venue: Rooms 2 and 3, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL