Our aim is to empower you with the knowledge required to navigate Peri Menopause, Menopause and Post Menopause.

Aims/Objectives

By the end of the course, participants will:

• Be provided with information on what menopause is including its stages and a variety of symptoms
• Be given time to focus on perimenopause and these experiences
• Understand how menopause can impact on someone’s day to day functioning, both in personal and professional life
• Understand how experiences of menopause can feel alongside other conditions such as a physical or mental health issue or neurodiversity
• Gain an awareness of how menopause is viewed in a variety of cultures
• Understand what treatment and lifestyle choices/changes can help alleviate symptoms and improve quality of life
• Understand what adjustments can be made to support people experiencing menopausal symptoms