Connect 5 – Session 1

Connect 5 is a practical and interactive mental wellbeing
training programme. The programme is designed to support staff, volunteers,
family members and peers to better understand and support mental wellbeing and
is beneficial, and open to anyone who is looking to increase their skills and
confidence around having mental wellbeing conversations.  The sessions develop people’s knowledge and
skills progressively starting with session 1 which focusses on having initial
conversations and giving brief advice. 
Session 2 focusses on having more in-depth conversations and initiating
behaviour change, and session 3 focusses on supporting and empowering people to
set and initiate goals.  Please note
there is a requirement to complete each session before moving on to the next.