Explore a range of booklets which offer advice and include tools to help you improve your mental health and wellbeing.

These resources are based on health and wellbeing guides originally created by the buzz Health and Wellbeing Service.

• 5 Ways to Wellbeing
• Build Yourself Up
• From Distress to De-Stress
• Improve your Mood
• Keep Safe – Let’s Talk about Self-Harm
• Long-Term Physical Health Conditions
• Personality Disorders
• Physical Activity and Low Mood
• Pregnancy and Wellbeing
• Sleep Well
• Unwind your Mind
• Work and Mental Health

For some of the booklets, you’ll need:

• A pen and maybe a notebook for extra notes
• Time for reading and thinking about how you can help yourself
• Somewhere quiet to read and think
• To keep going and pace yourself by taking one step at a time
• • Support from a family member, friend or health professional, if needed.

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.