Let family or friends know what’s going on for you. They may be able to offer support and help keep you safe.

There’s no right or wrong way to talk about suicidal feelings – starting the conversation is what’s important.

• Help for Suicidal Thoughts (nhs.uk)
• Advice and Guidance on how to have Conversations about Suicide-related Grief (suicideandco.org)
• A Language Guide for Talking about Suicide
• Safety Plan

Call the 24/7 GMMH Crisis Line if you are worried about your mental health or concerned about a loved one.

0800 953 0285 (365 days a year)

If you or someone you know is in immediate danger, call 999 or go to A&E

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.