The guide also serves as a resource for parents, caregivers, health professionals, and anyone working with people who are autistic, offering valuable insights into what autism is, practical coping strategies, available support resources, self-care tips, and additional guidance.

The goal is to provide immediate, accessible information and emotional support that can enhance quality of life and meet the needs of those on the spectrum, especially while waiting for formal support services.

By addressing what autism is and offering practical strategies, this booklet aims to empower individuals and their support networks with self-help techniques, which can be implemented right away.

We are aware that not all those waiting for an assessment will receive a diagnosis, however, we believe that anyone can use these strategies and may find them helpful for their wellbeing.

Please note: Completion certificates are not automatically generated for Recovery Academy digital resources.

If you require a certificate, once you have completed all of these resources, please contact the Recovery Academy.