CPTSD Toolkit – Tools for the Dysregulated, Tired, and Trying – NEW!
Recovery Academy student, Kimberley Hajee, created a trauma-informed toolkit for people affected by complex trauma and CPTSD
Designed to be flexible, it allows users to focus on chapters most relevant to their needs, supporting active processing, self-regulation, and understanding of complex trauma and its impact on identity.
Course categories
Kick Starting your Recovery Academy Journey
These courses are for people with lived experience of mental health and/or addiction difficulties who are new to the Recovery Academy.