Use these self-help resources to empower you to learn about support available for people who worry, and ways of looking after yourself and loved ones.

• Worry and Problem-Solving (nhs.uk)
• Work Through your Worries (nhs.uk)
• Worry Time
• The Worry Tree
• Unwind your Mind – How to Manage Anxiety and Worry (originally created by the buzz Health and Wellbeing Service)
• From Distress to De-Stress – Managing Stress and its Effects on your Body (originally created by the buzz Health and Wellbeing Service)
• Reframing Unhelpful Thoughts (nhs.uk)
• Thought Record

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact us.