Resources to help you reflect on your thinking
patterns and explore some strategies to help you think and
behave in more effective and helpful ways.
In times of crisis and increased stress, it is very common for people to become caught up in ways of thinking or behaving that can become unhelpful. Unhelpful thinking can also make our situation seem worse than it actually is.
00:19:12 minute watch
Please note: Completion certificates are not issued for Media Hub resources. However, if you need a certificate, please contact the Recovery Academy.
