There are things you can do to help with symptoms. There are also medicines that can replace the missing hormones and help relieve your symptoms.

• The menopause Fact Sheet (womens-health-concern.org)
• Cognitive Behavioural Therapy (CBT) for Menopausal Symptoms (womens-health-concern.org)
• Complementary and Alternative Therapies (womens-health-concern.org)
• Hormone Replacement Therapy (HRT) (womens-health-concern.org)
• Quick links to apps, podcasts, videos, etc.

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.