Skill Boosters – Handling Workplace Stress: An Interactive Knowledge Check (Knowledge Check)

Handling workplace stress starts with recognising the small signs before they build into bigger problems. In this interactive knowledge check, you will explore realistic workplace scenes and identify what could be contributing to stress or poor wellbeing. You will practise making better choices around boundaries, hydration, nutrition, workload, and managing distractions. Each scenario includes feedback to help you understand how small changes can improve focus, reduce fatigue, and support healthier, more sustainable ways of working.

Learning objectives

• Recognise common signs of workplace stress
• Identify everyday workplace habits that can increase stress
• Understand how wellbeing choices impact performance

The Knowledge Checks can be used as a stand-alone resource or as part of a full multi-year learning plan.

This course should take approximately 5 minutes to
complete.

To ensure this course appears on your Learning Hub Record
as completed, you must complete all elements of the Booster and any
quiz/assessment at the end.