CATEGORY: Personal Effectiveness

Skill Boosters – Healthy Living Awareness (Full Course)

Course Access: Lifetime
Take this Course
Course Overview

Learning objectives

  • The benefits of healthy eating, hydration, physical activity and sleep.
  • The risks to your health if nutrition, hydration, physical activity and sleep do not meet the recommended amounts.
  • How you can make small changes to move towards a healthier lifestyle

This course should take approximately 25 minutes to complete. 

To ensure this course appears on your Learning Hub Record as completed, you must complete all elements of the Booster and any quiz/assessment at the end.