Neurographics for Mental Wellbeing
Neurographics for Mental Wellbeing is a creative, hands-on workshop designed to introduce participants to the therapeutic technique of Neurographic art.
Course Category: Creativity and Recovery Courses
Our Creativity and Recovery courses encourage you to explore your creative side,
whether this is through art, music, poetry or storytelling. These courses are messy, loud
and fun and can help people to create a sense of identity. They also teach different creative
techniques that can be used to support your recovery or support others in theirs.
An Introduction to Improv for Mental Wellbeing
Improv (short for improvisation) is a form of theatre or comedy that involves making things up as you go along. Like recovery journeys, improv can involve unexpected twists and turns and ultimately opens up a world of different opportunities.
Shared Reading Group
There is growing evidence to suggest shared reading can have a positive impact on mental health and wellbeing and it’s a fantastic way to share great literature.
An Introduction to Life Story work
Life Story Work provides individuals with the opportunity to talk about their life experiences, memories and hopes for the future and record this in a creative way. It is a process that enables someone with an illness like dementia to reconnect with the important people and events across their life and can help clinicians to […]
Using Creativity to Improve Mental Wellbeing
Art can help us think about and understand the world around us, which can help us express ourselves more clearly.