If you’ve ever been interested in yoga but are disheartened by images of people contorted into pretzel-like poses; or have been put off by the media’s representation of yogis as being super supple and toned, then this could be the course for you. Yoga has many accessible practices to offer and the benefits extend far […]
Hepatitis C is a blood bourne virus that affects the liver and is responsible for a huge global public health concern. Chronic infection can lead to cirrhosis and liver cancer. Advances in treatment since 2011 led the World Health Organisation to set a target of eliminating Hepatitis C as a global health threat by 2030. […]
Comedy is a great stress reliver and can maximize the benefits of laughter. Laughter can reduce stress levels and help the body and mind relax. Research has also shown that the mere anticipation of laughter can lower stress levels.
There is growing evidence to suggest that the physical act of writing has a positive effect on our wellbeing. Many people feel drawn to write down their feelings and experiences in journals, poems and songs especially when they’re feeling strong emotions such as grief, despair, love or joy.
Advance decisions enable you to make choices and decisions about future care to ensure your wishes are taken into account in the future, in case there is a time when these decisions cannot be made e.g. when you no longer have mental capacity.
This course will provide you with the opportunity to learn how to establish yourself as self-employed creative leaders and small business entrepreneurs.
Some people in recovery from mental health and/or substance misuse problems may have been out of education, training or employment for some time.
