Life Skills – Careers – Getting a Job – NEW!
The National Careers Service can help you make career decisions throughout your life: from deciding your education route, planning a career change at any age or getting the job that is right for you.
Course Category: Recovery Academy
Anger – Get Help with Anger – Self-help Resources – NEW!
Anger (mind.org.uk) – Self-help Resources – NEW!
How Crime Can Affect You (victimsupport.org.uk) – self-help resources – NEW!
Children and Young People – Finding your Way: A Parent's Voice
Understanding & Managing Imposter Syndrome
Imposter syndrome is a common experience that can cause persistent self-doubt, a fear of being exposed as a fraud, and the inability to internalise achievements.
Neurographics for Mental Wellbeing
Neurographics for Mental Wellbeing is a creative, hands-on workshop designed to introduce participants to the therapeutic technique of Neurographic art.
An Introduction to Improv for Mental Wellbeing
Improv (short for improvisation) is a form of theatre or comedy that involves making things up as you go along. Like recovery journeys, improv can involve unexpected twists and turns and ultimately opens up a world of different opportunities.
NEW – An Introduction to Creative Writing for Mental Wellbeing
There is growing evidence to suggest that the physical act of writing has a positive effect on our wellbeing.
Self-care Toolkit for Young People
