Domestic Abuse – self-help audio guide – NEW!
This guide is for anyone affected by domestic abuse. It describes different types of domestic abuse and provides practical types on how to seek help if it is happening to you.
Course Category: Recovery Academy
Depression and Low Mood – a self-help audio guide for partners
This guide is for anyone whose partner has depression. It will help you understand depression better and learn what you can do to help.
Depression and Low Mood – self-help audio guide
This guide helps you to understand depression, recognise symptoms and learn new ways of coping so you can begin to feel better.
Bereavement – self-help audio guide – NEW!
This guide is for anyone who has experienced a bereavement either recently or in the past. It may also be helpful to relatives or friends or a bereaved person. It will help you understand the grieving process and what you can do to help yourself.
Anxiety
This guide aims to help you understand what anxiety is, what can cause it and keep it going and how to overcome your anxiety by learning better ways of coping with it.
Alcohol and You – self-help audio guide – NEW!
This audio guide from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust contains verified information and is written by NHS Clinical Psychologists with contributions from service users, healthcare and voluntary sector staff. This guide is for people who think they may have a problem with their drinking.
Abuse – self-help audio guide – NEW!
Dementia – Ian James YouTube channel
Recommended by colleagues from the GMMH Later Life service, the videos on this YouTube channel are praised for being practical, accessible, and compassionate.
Dementia – The Dementia Guide from Alzheimer's Society
This series of films is for anyone who has recently been told they have dementia. This could be any type of dementia, such as Alzheimer’s disease, vascular dementia or mixed dementia. It will also be useful to close friends and family of someone with dementia, as it contains information for anyone taking on a caring […]
Dementia – The Dementia Guide from Alzheimer's Society: translated films
The films look at types of dementia and why some people get dementia, treatments for dementia, living well with dementia, planning ahead, and support for people living with dementia and their carers.