Mindfulness can help us enjoy the world more and understand ourselves better by changing the way we think, feel and act. It involves developing an ability to become aware of what is happening in the present, moment-by-moment, rather than being on ‘automatic pilot’.
This course will help you to learn mindfulness techniques that can improve your mental wellbeing.
By the end of this course, you will:
Dates: 22, 29 November and 6 & 13 December 2023
Times: 4.30pm to 5.30pm
Venue: Room 3, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL
Dates: 17, 24 & 31 January and 7 February 2024
Times: 3.30pm to 5pm
Venue: Stretford Public Hall, Chester Road, Stretford, Manchester M32 0LG
To complete your booking request: Once you have added a face-to-face course to your basket and placed your order, you still need to request a place. You can do this by selecting the ‘start’ button on the course tile in your ‘My Courses’ page. You will see your ‘My Courses’ page once logged in.
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